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In some ways, it laid the foundations for contemporary health tradition. It is theorized that when people left a hunter-gatherer way of life and shaped fixed communities based mostly round agriculture that bodily health levels declined. This is not to say that levels of bodily labor decreased but that the type of work undertaken was not necessarily as conducive to a general level of fitness. As such, regimented health regimes were both invented or grew to become extra widespread. This was particularly the case in classical civilizations similar to Ancient Greece and Rome. In Greece, physical fitness was considered to be an integral part of a healthy life and it was the norm for males to frequent a gymnasium. Check out our roundup of the most effective virtual reality fitness video games for the Oculus Quest 2. OK, that may not sound like a selling point, but this app uses sonar technology to monitor your sleep. Created by scientists, cognitive behavioral therapists, and respiration